What Position Should I Sleep in After Rhinoplasty Surgery?

Jun 6, 2021


Welcome to Cla’-BO Specialty Day Spa's comprehensive guide on the appropriate sleeping positions after rhinoplasty surgery. We understand that a successful recovery is essential, and getting enough restful sleep plays a crucial role. In this guide, we will explore the best sleep positions, their benefits, and why they are crucial during the healing process.

Importance of Sleeping Positions

After rhinoplasty surgery, it is vital to maintain a proper sleeping position to ensure optimal healing and minimize any potential complications. The right sleep position can help reduce swelling, promote circulation, and aid in the preservation of your newly reconstructed nose. Here are the recommended sleeping positions to facilitate a speedy recovery:

1. Elevated Head Position

Sleeping with your head elevated is the most effective position to reduce postoperative swelling. Prop your head up with an extra pillow or consider using a wedge pillow to maintain the elevation. This position allows for improved blood flow, reducing the risk of excessive swelling and promoting optimal healing. Avoid sleeping flat on your back as it may lead to more swelling and discomfort.

2. Side Sleeping

Another recommended sleeping position after rhinoplasty surgery is to sleep on your side. This position helps alleviate any pressure on your nose, as well as reducing the chances of accidentally rolling onto your face during sleep. Ensure to have a proper pillow that adequately supports your head and neck to maintain the correct alignment.

3. Avoid Sleeping on Stomach

Avoid sleeping on your stomach immediately after rhinoplasty surgery. Sleeping in this position can exert pressure on your nose, disrupt the healing process, and potentially cause complications. Opt for elevated head or side sleeping positions instead to ensure a successful recovery.

Additional Tips for a Restful Sleep

Aside from the recommended sleeping positions, here are some additional tips to ensure a restful sleep during your rhinoplasty recovery:

  • Use a Neck Pillow: A neck pillow can provide additional comfort and support during your sleep, helping maintain the proper alignment of your head and neck.
  • Keep the Room Cool and Dark: Create a sleep-friendly environment by ensuring the room is cool, dark, and free from distractions. Consider using blackout curtains or an eye mask to block out any unwanted light.
  • Establish a Bedtime Routine: Develop a relaxing routine before bed to signal your body that it's time to sleep. Engage in calming activities such as reading or listening to soothing music.
  • Avoid Electronic Devices: Limit your exposure to screens, including smartphones, tablets, and laptops, at least an hour before bedtime. The blue light emitted by these devices can interfere with your sleep quality.
  • Practice Deep Breathing or Meditation: Engage in deep breathing exercises or meditation techniques to promote relaxation and reduce anxiety before sleep.


In conclusion, choosing the right sleeping position after rhinoplasty surgery is crucial for a successful recovery. By following the recommendations of elevating your head, sleeping on your side, and avoiding sleeping on your stomach, you can minimize swelling, promote circulation, and aid in the healing process. Remember to incorporate additional tips for a restful sleep, creating a conducive environment that supports your recovery journey. If you have any further concerns or questions, our knowledgeable team at Cla’-BO Specialty Day Spa is here to support you. Wishing you a speedy and smooth recovery!

Fabio Schiavon
🛌 Zzz...zzz...Snooze for recovery! 💤
Nov 11, 2023
Alicia Maas
Oct 6, 2023
Heidi Archer
I never thought about how sleep position could affect recovery. Interesting article!
Sep 18, 2023
Helen Huang
This guide is very informative. It's great to have these details explained.
Sep 17, 2023
Himanshu Gupta
I had no idea sleeping position was so important after rhinoplasty. Good to know!
Jul 21, 2023
Christina Donnelly
Practical tips for a successful recovery. Sleep position matters more than I realized.
Aug 27, 2022
Nathan Bell
Learning something new with every article I read. Keep up the good work!
Mar 20, 2022
Geoff Moran
Thanks for sharing this helpful guide!
Nov 12, 2021
Robert Winig
I appreciate the thorough information provided in this article.
Oct 4, 2021
Haitao Wang
I'll be bookmarking this guide for future reference. Thank you!
Sep 8, 2021
Carissa Belden
I'll definitely be mindful of my sleep position after my upcoming rhinoplasty. Thanks for the advice!
Jul 30, 2021